Therapy for Every Stage, Every Story
We provide individual and family therapy for children, adolescents, and adults ages. Our clinicians have deep expertise serving those impacted by:
Autism Spectrum Disorder
Youth Substance Use
Anxiety
Depression
Family Conflict
Trauma & PTSD
Caregiver Stress & Burnout
Child Behavior Problems
Oppositional Defiant Disorder
ADHD
Expert, Compassionate Therapy for Children, Youth, Adults & Families
At EFC, we believe every person deserves access to high-quality mental health care — regardless of how they pay for it. We are proud to now offer outpatient therapy services through private pay or insurance claims, expanding our reach to even more individuals and families across North Carolina.
Our licensed clinicians bring specialized training in evidence-based therapies proven to make a real difference. Whether you're a caregiver at your breaking point, a young person struggling with anxiety, or a family navigating the aftermath of trauma — we are here, and we are equipped to help.
Treatments That Work
Every therapy we offer has been rigorously researched and validated. We don't take a one-size-fits-all approach — your clinician will work with you to identify the right fit for your needs and goals.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
A gold-standard treatment for children and adolescents who have experienced trauma. TF-CBT helps young people process difficult experiences, reduce trauma symptoms, and rebuild a sense of safety — with caregivers actively involved throughout.
Outpatient Individual & Family Therapy
General outpatient therapy is available for youth and adults. Sessions are tailored to your unique concerns and goals, drawing from a range of evidence-based approaches.
Multidimensional Family Therapy (MDFT)
A comprehensive family-based treatment for adolescents struggling with substance use and related behavioral issues. MDFT addresses the individual, family, school, and community factors that contribute to and sustain these challenges.
Taking the First Step Is Easier Than You Think
We accept self-referrals as well as referrals from pediatricians, schools, courts, child welfare agencies, and other community partners. You don't need a referral to reach out — simply contact us to begin the intake process.
Our intake team will gather some basic information, verify insurance if applicable, and match you with the right clinician and approach for your needs. We work to schedule initial appointments promptly and will do our best to accommodate your family's schedule.
Ready to get started?
Submit an Inquiry Form, call us at 919-403-8249, email us at frontdesk@exchangefamilycenter.org, or schedule an appointment at This Link. Our team is available Monday-Friday at various hours. We will respond within 2 business days.