The Community Resilience Model offers participants a set of practical strategies to promote wellbeing in the face of ongoing stress or adversity. Simple, easy to understand tools are designed to support people of any age, education, or background. In this one day workshop, participants learn about the neuroscience of stress and trauma. Developed as a response to the public health crisis of Adverse Childhood Experiences, the Community Resilience Model provides simple tools for self-care. Through demonstrations and group practice, participants learn to apply resiliency tools to: reset the nervous system after it has been thrown out of balance by stress and trauma; bounce back to their best selves; and support their family and community with a clear mind and balanced nervous system.
Training facilitated by Rachel Galanter and Catherine Williamson-Hardy.